We work, plan, organize, arrange, and then fall apart in the evening and feel like I’ve been squeezed out. Our energy should be managed wisely. Well, how?
If we think honestly about who makes us feel constantly under pressure, it can easily turn out to be ourselves. The compulsion to comply, maximalism, or the desire for more and more are all driving forces that never exhaust, never fill. To charge, we need to notice: that we are chasing ourselves unrealistically. A few little things are enough to keep you energetic, energetic again, and not get ready for the end of the day.
1. On Secure Feet
Good and comfortable shoes are essential for well-being and an energetic lifestyle. Neither high heels nor flat soles are anatomically advantageous. If you suffer from pain all day, it will consume all your energy. If we wear comfortable shoes, we will never be intimidated by a walk.
2. Get Up From The Chair!
Anyone who does sedentary work should pay attention to getting up every hour, moving themselves a little. Not only is it good for the spine, but blood circulation starts more intensely throughout the body, and more oxygen enters the brain.
3. Brain is Unnecessary
Too much brainstorming and endless inner monologues are the biggest energy robbers. You will surely remember moments when you repeatedly played a discussion with your love or boss in your head. Did a lot of brainstorming make sense? Isn’t it? If you manage to reduce or stop these internal conversations, you will be noticeably relieved and you will be energetic again.
4. Life On The Move!
He who does not move at all should not be surprised if he only drags his burdens. Exercise not only relieves stress and delivers oxygen to muscles and organs, but it also cleanses the whole body. Forget the power constraint, do the sports you really like. It can be half an hour of gymnastics, aerobics, football or feathering with the kids in good weather, a hike with family, friends, or just a short jog.
5. Conscious Eating
We never forget that we get energy from nutrition. A healthy diet that contains all the nutrients but is low in carbohydrates drives the engine best. After finishing a carb-rich lunch, all the energy goes to digestion, so we vegetate for hours before we get back to strength. After a light lunch, however, we can continue our work without any problems. It is also very important that our body gets food evenly throughout the day, so 2 larger meals a day (breakfast and lunch) and 2 smaller meals a day may be ideal.
6. Gratitude Also Moves Mountains
Even in the midst of the greatest difficulties, everyone has moments in their lives that they can be grateful for. This is also important to see because researchers say that by noticing the good and the joyful, we increase our satisfaction by constantly tuning our attitudes toward life. A person full of gratitude always knows that there is no need to despair because there are stable points in his life that can help him mobilize his inner resources.
7. Dudes, Party
Without balanced, supportive friends, and social relationships, we will be lonely and grim hermits. It is not necessary to go cooking together, but a pleasant weekend program, an excursion, a card party, or a common cinema will also throw up the crowded, hard-working everyday life. If we are willing to decide to have fun, everything will go much easier in life.