Skill

10 Helpful Tips You Can Give To Your Beginner Runner Friend

Maybe you still remember the time when you started to get acquainted with the world of running as a beginner. You’ve…
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6 Common Factors That Negatively Affect Running Performance

If you want to make progress in a particular activity, you have to practice it regularly – it’s no different…
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8 Lifestyle Tips For The Lazy People So There Are No More Excuses

They make a number of objections to why they are not starting a lifestyle change. No time to train, no time…
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7 Ways To Stay Energized Throughout The Day

We work, plan, organize, arrange, and then fall apart in the evening and feel like I’ve been squeezed out. Our energy…
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Is It Possible To Lose Weight Without Diet, Just With Exercise?

Many openly admit that “we live once!” they are reluctant to give up delicious snacks and torture themselves with a…
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Do You Know Why It Is Important To Get Enough Sleep? Here Is The Answer!

A healthy adult needs 7-9 hours of sleep a day, compared to an average of 6 hours 40 minutes on…
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That Is Why Weight Training Is Important For Women

As a woman, many people are afraid of weight training, even without it there is no beautiful figure, or tight,…
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5 Simple Ways for Preventing Sports Injuries

Injuries gained during workouts can be very painful and usually take a long time to fully recover. If you accidentally…
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