Injuries gained during workouts can be very painful and usually take a long time to fully recover.
If you accidentally get a sports injury, you get out of your training rhythm, your endurance decreases, and after recovery, you need a few weeks to regain your old shape. With proper preparation and attention, you can significantly reduce the risk of accidents while training, so you should be aware of these things!
- Always wear the right clothes and footwear for your current sport – it’s no coincidence that every sport has its own collection of clothes and shoes. In terms of their function, they help the movement associated with a given sport, making it much more efficient and safer to work.
- Don’t forget to warm up thoroughly – our muscles and joints need a gradual move. The muscles will become warmer and more flexible, and the joint capsule will be filled with more fluid, helping bones to move alongside each other during the exercise.
- It is important to do the right job – the basic rule is to learn how to perform the given movement or task correctly. With conscious training and regular exercises, you can avoid sports injuries and long-term problems such as cartilage wear.
- Concentrate and pay attention to the signs of your body – sports should not be taken lightly, just a bad move is enough to get in trouble. Therefore, you should always be aware of your abilities, do not overdo it and if you feel dizzy, short of breath, or tremble, stop what you are doing. It’s not worth the risk.
- Stretching – is often neglected, although it is just as important as warming up. During exercise, our muscles shorten and are therefore much more prone to tearing. During stretching, we help our muscles regain their original position, thus maintaining their flexibility and avoiding unpleasant stretches. Fluid Replenishment – The importance of adequate fluid intake cannot be overemphasized. Excessive fluid loss negatively affects performance. Don’t wait for the feeling of thirst, constantly replenish the lost amount of water!