It relieves stress, improves endurance, and helps with weight loss – swimming provides full-body training without straining the joints.
1. Loves Your Heart
This beneficial form of exercise reduces the risk of cardiovascular disease by 28% – the authors of an Australian study have concluded from their research. With no peak load, swimming trains the heart in a particularly gentle way. In addition, the water pressure also has a beneficial effect by compressing the blood vessels under the surface of the skin: the blood pushes towards the chest, so the heart has to work harder.
2. The Metabolism Spins
The water in the pools, seas, and lakes are rarely at an ideal temperature, so the body has to make up the difference – which boosts the metabolism. In addition, swimming also builds muscle, and it also stimulates metabolism: the more muscle mass in the body, the more calories we burn, even after a workout.
3. Reduces The Risk Of Developing Diabetes
Physical activity lowers blood sugar levels because energy is needed for the muscles to work, which comes primarily from the carbohydrates consumed. The body provides energy from the sugar in the bloodstream. However, swimming also improves the insulin sensitivity of the cells – this means that the pancreas has to release less insulin, thus reducing the chances of developing type 2 diabetes.
4. Muscle And Joints
Swimming trains the whole body, strengthening both the smaller and larger muscle groups. But because we move in the water, we move the joints gently – from the shoulders to the hips to the knees. It noticeably improves mobility and has the additional positive effect of relieving tension in the shoulders and back.
5. Healthy Weight Loss
A German study was recently published in which experts compared the energy needs of different sports activities. The body’s energy use during swimming and cycling has been shown to be similar. We can burn up to 531 kcal in one hour of breastfeeding, as well as cycling for the same amount of time.
6. Restful Sleep
Physical activity has been shown to play a key role in treating sleep problems. Exercising reduces stress, relieves tension, calms us down, and makes us sleep easier in the evening. However, keep in mind that in the short term, swimming will make you more alert as it will work your circulation, so take at least 2 hours between training and going to bed.
7. Excellent Condition
Above all, swimming improves endurance – it strengthens the heart and circulatory system. The resistance in water is 14 times higher than on land, meaning movement requires significantly more energy in this medium. This is especially true for fast swimming. With a little practice, you will be able to keep pace for longer and longer, and your stamina will improve quickly.
8. Better Lung Capacity
According to an American study, swimmers have a higher lung capacity than runners. The muscles of the respiratory system are constantly active while swimming, as the water pressure, ensures that we breathe more vigorously. An ideal sport for asthmatics too!
9. Have Fun
When we move in water, the blood circulation in our brain becomes more vivid, so we can solve problems more easily, but swimming has a positive effect on cognitive functioning anyway. It promotes the regeneration of nerve cells and stimulates serotonin production, so we can beat the mood more effectively with a regular tempo.