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25 Known Facts You Should Know About Creativity

What is creativity? How creative are we? What facts are worth knowing about creativity?

Creativity is a concept that can be approached from many sides. Nevertheless, most people classify themselves into two groups, creative and non-creative.

Would it really be that simple to define the concept of creativity?

What is the concept of creativity?

Creativity is based on novel ideas that create original, innovative things and objects. During problem-solving operations, the discovery of new connections creates a creative idea, a product.

In an innovative way, the creative person approaches the tasks to be solved in an unusual way. We can also characterize the creative person and the object of the work with the creative adjective.

It can manifest itself in any field, be it the arts, the sciences, or everyday life.

What characterizes a creative person?

Creativity is a complex and complex thing, made up of many factors. Our lives are diverse, so there is an almost endless repository of qualities characteristic of imaginative people.

However, there are some criteria that surround creative people:

they have novel and above-average thoughts;
have a problem sensitivity, they quickly notice hidden flaws;
flexible, able to approach problems from several perspectives;
original, able to give differently than average answers in one situation;
resourceful and resourceful;
have a desire for knowledge and a high degree of curiosity;
they have initiative;
they are characterized by strong mental and physical activity;
they think independently, do not follow patterns;
are able to make spontaneous decisions;
they face situations of uncertainty as a challenge;
persistent and hardworking;
they are characterized by the exemption from compromise;
they can feel the solution, they use their intuition.

Why is creativity so important these days?

In the 21st century, things are changing fast, so whoever has the flexibility will take the barriers more easily. Flexibility is one of the main components of creativity.

Continuous renewal brings with it the release of old duties and the birth of new solutions. It is necessary to look at our activities from another angle, this is one of the keys to success in our present lives.

In the past, a system operated for hundreds of years, for generations. Today’s trends show that one who is able to innovate continuously will be successful.

Continuous renewal requires problem-solving, which can only be effective if we think of more than one scheme.

The creative person can gain a great advantage because he is looking for several possible solutions to a problem. Let your thoughts soar and you can deviate from the usual solutions.

The decisions of an innovative person do not come from fear, as they dare to experiment and innovate, thanks to which they have different experiences than the average.

25 exciting facts about creativity

1. Who is the father of creativity theory?

Many researchers have dealt with creativity, and a wealth of theories have emerged on the subject. However, the name of JP Guilford (1897 – 1988) is worth mentioning.

According to Guilford, with creativity, we create ideas, coupled with divergent thinking, that are both new and useful.

In divergent thinking, we look for several possible solutions to the problem.

In contrast, convergent thinking is more about trying to come up with a single good solution.

2. Are we born with different creativity?

It is a gift born of us, it cannot be said that we are born with a different or exactly the same level of creativity.

The ability to be creative is there for everyone, the only question is how much that person realizes it. Anyone can become a creative person, this process depends on the decisions they make in their life.

3. Can creativity be measured?

In fact, it is difficult and impossible to get accurate data, or only from a certain segment. There are creativity tests, but they can only be used for sub-areas.

Each topic is different, different life situations can develop, everywhere different skills are needed to create.

4. What determines how creative someone is according to astrology?

When examining individual horoscopes, there are positions that assume creativity.

I emphasize here that they assume because only talking to that person gives an answer to how much you use your creativity.

One of the foundations of Chinese astrology is the doctrine of the five elements. Talents belong to each element, creativity belongs to the tree element. Anyone who has a wooden element in their formula has a stronger susceptibility to creativity.

An astrologer can draw the interviewer’s attention to the fact that creativity can be one of the keys to happiness.

5. Can Creativity show in anything?

In works of art, even in different thoughts. The common denominator is that the person approaches from a different perspective than their environment. This feature can be striking, highlighting it from the average.

The creative person is looking and curious, wanting to understand things. He does not accept commonplaces but goes after their reality.

6. What are the personality traits of a creative person?

Some qualities that characterize creative and innovative people:

active, active but able to relax;
can cling to known reality;
he often dreams;
able to move on the ground of imagination and imagination and reality at the same time;
he loves his job passionately;
respects authority but is also rebellious;
the pursuit of change and the desire for freedom;
independence.

7. What does divergent thinking mean?

Divergent thinking seeks as many possible solutions to a problem as possible.

Convergent thinking, by contrast, seeks only one hopeful answer.

A divergent-minded person is able to discover connections between seemingly independent, unrelated elements. This kind of different mindset is much more common in children.

8. What are divergent abilities?

Flexibility: do not stick to proven solutions.
Originality: trying out unusual ideas at first.
Lightness: the freedom to draw conclusions.
Sensitivity: to detect where there is a problem, to see the cause of the problem.

9. Creativity and times of day: who is most creative and why?

There is research that confirms that we are the most creative in our dreams.

There is nothing impossible in our dreams, at which point our imaginations can soar. Even during sleep, our brains do intense work, thanks to which the ideas will come the next day.

Maybe it’s not a coincidence to say, sleep on one!

10. Is it possible to develop creativity?

Yes, it can be improved, of course, but like everything else, developing creativity requires time and continuous practice.

The consequence of a serious energy investment has its steps, no matter what the area.

The first step is to obtain the information and then process it.
Then we systematize the data we get, then we develop a plan, and finally, we take the path of action.

This mechanism is characteristic of the process of all creative activity.

11. Do challenges really develop creativity?

As it turned out from the previous point, your creativity is trained through practice.

Combining knowledge from unknown fields also develops creativity. New situations create new experiences.

If you want to develop your creativity, make it a habit to overcome challenges.

12. Does a creative person need more energy?

The answer to the question is: you don’t need more energy.

Let’s look at an example of attachment. For those who cling to something, clinging itself takes away a lot of energy, while even blocking the possibility of development.

The creative person, on the other hand, does not insist but is open to things. He likes to develop, which, while it comes to investing in energy, as the previous few lines have shown, is also an attachment.

13. How much more creative are we in our childhood?

The level of childhood creativity has been examined in several studies. The conclusion was that non-creative behavior is shaped by the learning outcomes of society and the current organization of the school system.

Let’s see what percentage of our creativity we use at certain stages of our lives!

Between 3 and 5 years of age: 98%.
Between 10 and 15 years of age: 30%.
At the age of 15: 12%.
In adulthood: only 2%.

14. Why would it be important to teach children to think creatively?

Here are some examples of the positive benefits of creative thinking supported in childhood:

their problem-solving ability increases;
they become curious, thereby gaining knowledge;
they will have a fantasy with unusual ideas;
they will boldly represent their own position;
question things accepted by others;
they more easily embark on the path to self-realization in adulthood.

15. Can children’s playfulness be maintained with creativity?

Yes, since a child is inherently creative.

Let’s look at some principles from a parental perspective that can maintain childhood ease in later life:

do not correct your mistake, but try to lead to a solution;
do not be an educator, but give advice and experience;
do not have rigid expectations of him;
do not want to defeat him;
if you think differently, don’t suppress your thoughts so you dare to use your creative power later;
praise his productivity.

The good thing about life is that you can learn from anyone. Watch your child, talk to him or her to see if he or she says something that inspires you, so you can smuggle playfulness into your own life as well.

16. Does encouragement and praise help maintain creativity?

Yes, this can be established especially in childhood.

It is characteristic of today’s society that praise is lacking in the performance of duties, and in the case of incomplete problem-solving, negative criticism comes immediately.

It is very important that we praise our children because that is how we base our faith in ourselves. Without this, creativity cannot unfold in it.

Of course, it is important to keep the middle ground, because excessive praise is not beneficial either.

Recognition is good for everyone in the depths of their souls, so it’s good to keep that habit in adulthood. When we have successfully completed a task, we should also pat ourselves on the back.

17. What processes does creativity initiate in us?

By regularly applying creative qualities, you can embark on a path of self-improvement. The regular innovative activity develops openness and flexibility in us.

We become open to anything that can happen in life. This helps us to cope more easily in unexpected situations.

Because we are open and don’t think of just one solution, progress is also possible in recognizing problems. We will see where the error is within a given system.

Our creativity is also evolving, and we can even overwrite old mechanisms or create new structures.

18. What areas of life are most affected by creativity?

You can meet creative people in any area of life, not just in the artist world. It is generally true that imaginative thinking, a sense of style, flexibility, and ingenuity are also required to work innovatively.

In fact, creativity is found in all professions, so I don’t single out a single occupation.

The most important thing is to have ambition in whatever area of your life. It also brings with it the look of creativity.

19. Is spontaneity characteristic of a creative person?

Spontaneity requires flexibility and adaptability, these two qualities are also common in creative people.

Spontaneity, however, is disappearing from our present life because we plan everything, and our time is divided. Planning things creates control in our lives that put us within limits.

That’s why it’s worth bringing a little spontaneity into our everyday lives and not overdoing the tasks.

What will happen then? Nothing special, we just get new experiences.

20. Do weird ideas develop creativity?

The main essence of creativity is to create novel things, so weird ideas can be said to have a positive effect on our creativity.

Just let your thoughts flow. It’s worth writing down your ideas so you can recall them later.

The restraining force, in this case, is usually the opinion of the outside world. The advice is not to be ashamed of your ideas in front of others, take them on. If they talk you out of realizing your novel thoughts, don’t back down.

Focus on practical feasibility and experience your own creative energies!

21. Do the questions we ask ourselves help us to come up with creative solutions?

A topic can be approached from many sides, new things can be found in everything. Imaginative ideas are also born when we run new perspectives on ourselves.

You may want to create new questions and then look for answers to them. This article is also structured in this way, this method can be used in all cases.

22. What is the relationship between self-improvement and creativity?

Complex, unpredictable, and ambiguous situations develop our creativity. Meanwhile, our character is also evolving, so innovative solutions automatically bring with their individual progress.

Self-improvement and creativity, so go hand in hand, are a close connection between the two.

23. Who cares about creativity?

Man is basically a creative being, so in the depths of his soul, creativity is important to everyone. Why don’t we use this capability?

It’s mostly social habits and the school system that gets us used to imaginative approaches.

That’s why we dare to open up to novel things. One can live oneself to the fullest if one has independent thoughts and makes one’s own decisions. These, in turn, require creativity.

24. To what levels can creativity be developed?

Human life is about development, we can always learn something new. Based on this, there are no limits to the development of creativity.

Allow yourself to unfold, because that is how what is already within you can come to the surface.

25. Does the environment around us affect our creativity?

Yes, because you need to get inspired from somewhere. Nowadays, the internet has pushed the boundaries quite a bit, so there are opportunities to unfold.

The narrower environment also affects us, bringing something out of us. Does this serve our development or destroy us? It is important to examine this and observe our own role in the immediate environment.

It’s worth surrounding yourself with creative and inspiring people because they help your development.

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Differences Between Europass and American Resume And Which is Better?

Many job seekers wonder which is more effective, the Europass, or the American-style resume? When, which one should you use?

The question could also be asked which is the better, American or European CV, as the Europass CV was born out of an initiative of the European Union. In order to answer this question, it is worthwhile to better examine the background, structure, and content of the formation of different types of resumes.

In Many Countries, The traditional type of descriptive CV was used for a long time, which presented in an essay the professional experience, marital status, and significant moments of a candidate’s life. This kind of descriptive resume is now completely out of use. Hard to see, unprofessional – simply outdated.

The American type of resume

When the market economy began to function again after the change of regime, multinational companies quickly brought into vogue the type of CV used in the United States and Western Europe. This is the American type of resume, which has been the most common resume format ever since.

The American-style resume presents professional experience, key skills, and studies in separate sections. An important feature is the clear, compact structure. It is typical for American autobiography to usually put it in sentence sentences or to use simple lists. Such a resume shall not exceed two pages in length.

In contrast to the traditional descriptive CV, the American CV presents the candidate’s previous positions and studies in reverse chronological order, ie going backward from the present.

It is worth noting that the exact English translation of the American autobiography is Resume, but it is also correct without an accent: Resume. However, this name is only common in the United States and Canada.

In Britain and other parts of Europe, the Curriculum Vitae (CV) of Latin origin is more likely to refer to a CV, although the two terms do not completely overlap. The point is, however, that both terms basically cover the kind of resume we know as an American-style resume.

The Europass Resume

The Europass Curriculum Vitae was initiated by the European Commission in 1998. The main aim of the project was to facilitate the free movement of workers within the European Union through the standardized presentation of professional experience and competencies.

The Europass CV has therefore declared a template. Its structure is somewhat more cohesive than that of American autobiography, precisely because of unification. For example, the Completion Guide even warns job seekers not to change the elements, format, and font of the template — although it is permissible in that not all fields are required.

This unified structure allows us to create our resumes online as well. We can enter our personal data in a specific online interface, and then the system will create our Europass CV at the touch of a button, which can be saved as an electronic file or even printed out.

With the enlargement of the European Union and the promotion funded by the EU, the Europass CV is now also used quite widely – but only in Europe.

Which is better, Europass or American CV?

The more structured structure of the Europass CV is often too convenient for job seekers. This treats the resume as an average form in which you just enter the data and you’re done.

The other problem stems from excessive standardization. When we have to stand out from hundreds of job seekers with our application, it can be especially disadvantageous to use exactly the same template as others.

It is also important to consider which type of resume is preferred by staff and job brokers. There is a general consensus among professionals that a Europass CV is a little harder to review than a US CV. This is partly due to the centered layout. But the different codes used to show the level of language proficiency does not make it easier to interpret the Europass CV.

Because of all this, it can be said that it is generally worth using an American-style resume. An exception to this is if you apply to a European Union institution or are specifically asked to use the Europass format. If someone is applying to a Western European country but not to an EU office, an American CV will still be a better choice for them.

But it’s not just the format of your resume that influences the success of our application. You may also want to consider carefully whether or not to attach a photo to your resume, as research suggests that photography can reduce your chances of being hired.

Personal data should also be treated with caution, as we may be discriminated against if, for example, we indicate our year of birth. In addition to age, there are quite a few more things worth missing out on your resume to invite more to a job interview.

Whichever type you choose, it is advisable to pay enough time and attention to writing your resume. Because while the structure is important, much more depends on the content of your resume.

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6 Common Factors That Negatively Affect Running Performance

If you want to make progress in a particular activity, you have to practice it regularly – it’s no different with running. If you want to improve your running, you obviously need a well-structured running training plan but there are a number of other important factors that can affect your performance! We have now collected some of these.

1. Sleep

Sleep is one of the most important elements of a complete recovery, which is why you need to be conscious to get enough sleep! “Regeneration requires a slow wave of deep sleep. Cell division, cells in the bone marrow, red blood cells, and white blood cells are formed during a slow wave called deep sleep. This reduces your heart rate and slows down your metabolism and breathing. When deep sleep occurs, the body goes to rest, at which point the body has the ability to rebuild at the cellular level. With such an effective state of wakefulness, the body can never regenerate, so deep sleep is very important.

In general, for an adult, 6-8 hours of sleep is sufficient (deep sleep accounts for about 15-20% of sleep time). But it’s also very important to have a well-functioning agenda, to focus on regularity, which in this case means trying to go to bed at about the same time in the evening and get up in the morning on weekdays.

2. Proper nutrition

It is also a key factor, as if the car does not have the right fuel, it will not work or will malfunction. For runners, this means it’s worth adjusting your diet to your workout. To do this, it is important to be at least roughly aware of how much energy we need to consume in our daily lives and how much energy we use. It is also recommended to take care of the proper distribution of macronutrients to get all the important nutrients.

3. Cross-training

On the one hand, as a runner, it is worth incorporating forms of movement that are a little lighter, but have a good effect on the circulation and joints, give variety, and can help prevent injuries: such as cycling, swimming, yoga. On the other hand, there is a need for functional strengthening, that is, performing specific strengthening exercises, even with your own weight, that train the muscles involved in running.

Include cross workouts in your weekly plan because they not only strengthen but also help with regeneration! In addition, perform mobilization and stretching exercises every day, which also reduces the risk of injury.

4. Breath!

As a runner, mastering the right breathing technique can go a long way in making your workout a success. There’s no overriding general rule on how to “ breathe ” while running, just think of the huge difference between a low-intensity running workout or a hard part-time workout! For the former, for example, it is often sufficient to breathe only through our nose, while during a faster pace, as the intensity increases, oral inhalation also takes place, as this is how we try to meet the body’s need for oxygen.

The rhythm of breathing usually adjusts to the rhythm of movement, which is also a completely natural phenomenon.

What you should do as a runner in relation to breathing is to learn how to breathe in your abdomen. Abdominal breathing strengthens the diaphragm, promotes complete oxygen exchange, and increases lung capacity.

5. Running technology

There are countless solutions for its development, but it is important to note that there is no one-size-fits-all, over-the-top running technique that is perfect for everyone, as many factors (body shape, age, cover, running pace, terrain, etc.) affect it. what is the right running style for us?

However, there are general guidelines that are recommended to follow, and you can read more about them here by clicking here. In addition, it is extremely useful to learn and perform running school exercises on a regular basis, as they can help a lot in both honing the technique and avoiding injuries:

6. The light should be easy!

This is a bit out of the list, as it is about running, not “garnishing,” but we definitely think it’s important to stress!

Low-intensity regenerative running workouts aren’t accidentally included in your workout plan! It is also in their name: regenerative. These light, slow runs are essential because they prepare the body for the next load without causing fatigue, and even speed up the regeneration process – that is, they help prevent burnout and injury.

So regenerative runs aren’t an ornament in the plan: the boogie might be in our feet that very day, and a tempo run would be much better – but let’s not do it! And don’t replace your regenerative run with a workout that was previously missed for any reason. Give our organization these very easy workouts too!

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14 Criteria to Develop a Good Parent and Child Relationship

What is a good parent-child relationship? Why is it important to build a good relationship, what kind of damage and difficulties can a deteriorating relationship cause?

The parent-child relationship affects your whole life, and the foundation for it begins in infancy.

This relationship is a deep attachment that greatly affects your personal development.

What does a parent need to pay attention to in order to develop a healthy relationship between themselves and their child?
Why is it important to be separated from your parents on a physical and emotional level as well?

In this article, we look for answers to these and similar questions.

How important is a good parent-child relationship in childhood and adulthood?

A good parent-child relationship is of great importance as it has consequences for a child’s development. In addition to meeting physical needs, the parent is also responsible for mental, emotional, and social development.

Childhood parent-child relationship

The influence of the family is the strongest of the educational influences, hence the earliest experiences, which are very decisive.

The family also serves as a filter for a child. In good cases, positive, developmental factors from the outside world are supported by family patterns.

In a good relationship, the parent is able to recognize the needs of their child. In a good environment, the child can develop a healthy self-image of himself.

A supportive environment teaches a child that he or she is worthy of love, and it follows that he or she sees the world as positive and supportive.

If the family-formed filter allows parents to have negative effects, they can delay their child’s development. For the most part, the parent selects the effects on their child.

It doesn’t matter if you watch violent movies in the company of your child, or just go on a nature trip with them, or maybe garden together.

There is also a physical, mental, and emotional connection between the parent and the child.

Man is a social being, his development is determined by the environment around him. Everyone faces challenges in life, and it is much easier to overcome them if our human relationships are high quality.

The family-shaping force, the mother-child relationship is especially important.

In infancy, we instinctively demand closeness, which is one of the keys to our survival.

Adult parent-child relationship

In adulthood, the relationship with parents is different. A healthy adult personality includes independence, and separation from parents.

There are two sides to separation from parents: physical and emotional separation.

Physical detachment means financial independence and moving away from home.

Emotional detachment is not tangible, it often doesn’t happen these days.

Why? Because its importance is not taught, even though its lack makes the adult parent-child relationship pregnant.

When emotional detachment does not occur, there are also signs of it:

parents share unsolicited advice in adulthood;
have a say in how their adult children live their lives;
the adult child does not assume himself towards the parents, he is afraid to say no;
parents affect the child emotionally, no boundaries are drawn.

Emotional detachment is also very important because lack of it causes a mental break, keeps you addicted, you can’t really be complete and be yourself.

What might be the consequences of a deteriorating parent-child relationship? How can this be avoided?

There can be a number of reasons for a deteriorating parent-child relationship: a bad atmosphere, unpredictability, parental personality disorders, whether verbal or physical abuse.

The parent may also have grown up in an abusive relationship and passed these patterns on to their child.

In very many cases, the parent is unaware that he or she is a toxic parent. You may say or think she will do anything for her child, yet cause severe emotional and mental harm to her.

A toxic parent does not provide emotional security for their child. There may be constant criticism from the parent, believing it will help their child. In fact, she nurtures a very deep, critical inner voice in her child who can punish harshly for her wrongdoings as an adult.

Otherwise, the parent will not listen to the child’s mental pain, with the result that the child will suppress his or her emotions as an adult.

They may not care about the child’s goals, they don’t take into account their real needs.

It is possible that the child will be held responsible for their own failure, but these are unrealistic expectations, as everyone is the blacksmith of their own destiny.

These faulty parenting strategies can have a number of serious consequences for the child.

Various behavioral disorders can develop, of which there are many forms.

For example, a child will not be able to handle failures, will have a faulty self-image, or will not be able to process and live out their emotions properly. There can be a constant tension between a parent and a child, and things can range from verbal abuse to even act.

Recovery from a toxic parent-child relationship is difficult, and the child may need to rebuild themselves into adulthood.

How can this be improved?

The starting point is for the parent to be aware of themselves, to know their own positive and less beneficial qualities. Self-knowledge is important in all human relationships.

The parent should look into the upbringing they may have been raised in a toxic parent-child relationship.

In this case, you will inadvertently pass this pattern on to your child. In this case, the parent should not be discouraged, it is a hard thing to face their own mistakes, but everything can be changed.

If necessary, consult a specialist, such as a psychologist.

This is not a shame, but an opportunity to treat the traumas experienced in childhood. It takes perseverance, but a parent can put their own inner world and relationship with their child in order if they go to therapy.

Get to know your child! The answer may come: I already know him. This is usually not the case, especially if one does not even know oneself.

Life is a continuous experience in which we show our thousands and thousands of faces to the world and to ourselves. It is no different in relation to our child, he is also able to show us something new.

It follows that openness is very important.

It is good to be aware of your child’s needs and personality characteristics. Life also shows that even though two brothers grow up in the same family, they still have different personality traits.

It is important to strive to create a secure background not only on a physical but also on an emotional level. Have constant communication, and always discuss any problems that arise.

Let your child relax, and have their own space. In today’s rushed world, there is a great need to recharge if you require it to leave you alone.

Everyone needs time spent completely alone because that is when we can balance the possible ups and downs of our spiritual world.

Criteria for a good parent-child relationship

1. Parent-child relationship without masks

Everyone needs love and acceptance!

A parent and child may see the world differently on certain issues, and this is fully accepted. Man gives himself a real self, in this case, no masks are needed.

One of the most important things for a person is to be themselves.

2. Trust first and foremost

We build trust as a parent from an early age. In this state, the child feels and knows that they are being given a stable background. The parent is there for her and you can count on her in any situation.

Trust occurs on both an emotional and logical level.

It develops on an emotional level due to family ties, on a logical level, it is derived from actions.

3. Honesty on both sides

The parent should be honest as he conveys the example. If the parent is not honest, how can you expect honesty from your child.

The child understands if something is wrong. It is not worth teaching him that it is not necessary to tell everything. It’s important to tell her if anything hurts her.

When you see the suppression of emotions in front of you as an example, you may not dare to take on your adulthood and manage your emotions in place.

Honesty is a great virtue, watch your inner world, in which case you will somehow feel lighter. It does not push your soul load, you are liberated.

Encourage your child to be honest, in the long run, it always pays to openly assume yourself.

4. Time spent together, quality time

Quality time is when they paid maximum attention to each other. You are present, in which case you are just concentrating on each other.

It could be a common game that is always a great experience. Even a joint vacation where you can relax together.

Real attention is when you feel that the other cares about you. The feeling of love also comes from this attention to each other.

5. Joint activities, hobbies

Luckily, they had the same habitus and interests. This is quite common as the parent gives the sample to their child. If not, you may want to look for common ground.

The time you spend together and the activities you get to know together can get to know each other from different perspectives. The point is for everyone to enjoy spending time together, not out of coercion, but on a voluntary basis.

6. Establish rules

The rules help you find your way around, it’s good to know what to stick to. The same is true in other areas of life.

On the part of the parent, it is important that he does not want to enforce his own expectations, ideas, and image of the world on his child.

There are rules about a good parent-child relationship that also serve the interests of the child and the parent. There is no over-regulation, and as a result, everyone can live for themselves.

7. Consistent education

Consistency is also about adhering to established rules, but it is not about rigor.

Only a parent who is with himself or herself can be consistent with his or her child. The child copies the pattern of the parent, he cannot be expected to be consistent if the parent is not consistent in life either.

A consistent parent explains the reason for their decisions to their child. It is important that the child understands what the requirements are based on. The discipline of a consistent parent is never selfish and shameful.

Awareness on the part of parents is very important, meaning they know exactly what is expected of their child. It is good to discuss this with each other, as consistency is upset if the mother and father follow the rules differently with their child.

8. Demonstrating emotions

Everyone has emotions, but improper processing and handling of them can cause serious mental problems.

There are some habits entrenched in our society that make our lives very difficult.

One of these is to keep a man from showing emotion. Of course, a man and a woman work differently, and men tend to have a harder time opening up about their feelings.

There is no problem with that, but everyone has emotions that need to be managed if we want to live a balanced life.

Encourage boys to talk about their feelings and what is hurting them. A word or a sentence can help a lot in solving mental problems.

In this case, the real care of the child is revealed to the parents as well, so they already know how to support him or her effectively.

9. Managing emotions

The conscious parent is aware that dealing with emotions is a very important thing to thrive. He may not have been taught this, but his life experience proves it.

A conscious parent draws their child’s attention to address their feelings.

As a first step, notice what can jerk him out of rest.
Then feel free to tell us what hurts her because your parent can help her.

Parents can help effectively if they know their child’s real concerns. When emotions are properly processed, it helps to create a balanced parent-child relationship.

The child will continue to benefit from this knowledge, as the management of emotions is of great importance in all human connections.

10. Non-judgmental parent-child relationship

The conscious parent is aware that we all have an independent personality and respects that. A child may see the world completely differently than his or her parents.

A judging parent can injure their child, so let’s not classify our child’s personality as just his or her actions.

11. Praise and recognition of each other

This is a very important thing, but it is not given much importance in today’s society.

There are expectations in most workplaces, yet there is no recognition after the work is done. A mistake, on the other hand, comes with an immediate warning or scolding.

Existence of praise and recognition is a prerequisite for developing a child’s healthy self-confidence.

There are not only expectations in a balanced parent-child relationship, but also praise. Of course, the golden mean is important, but without praise, proper self-esteem will not develop.

12. Respect for each other’s living space

There are times when a person wants to be completely alone, that’s a natural thing to do. From time to time, a child also demands silence and solitude.

In a good parent-child relationship, the parent does not keep hanging on to their child and does not force their own ideas on it. A conscious parent gives freedom to his or her child because he or she is aware that he or she will return to it sooner or later.

13. Awareness

The importance of awareness is conveyed by the parent to the child. The conscious parent understands the behavior of himself and his child as well. It saves a family life from a lot of conflict.

If one is conscious, one is aware of one’s own abilities, assumes one’s positive and negative qualities, can manage one’s emotions, and strives for self-improvement.

When a child sees a constructive pattern, his or her adult life becomes much easier. You will be aware of your abilities, and dare to use them, making it easier to take on obstacles in life.

14. Openness

It can be learned from anyone, even a child. The conscious parent is aware of this and turns open to his child.

Maybe the child thinks about the world completely differently than his or her parents. If the attitude is open from the parents, it will save a lot of conflict in a parent-child relationship.

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12 Problem Solving Techniques To Create Effective Solutions

Why are problem-solving techniques important? Can this skill be developed? What creative methods are there for problem-solving that can help?

Problem-solving is inherent in life. You solve problems every day and so do others. Then things get hard to start with, you might as well give up solving the problem.

What can you do in a challenging situation? How can you avoid giving up on solving your problem? How can you successfully solve the challenges in your life? This article will provide answers to these questions and tips for you.

Why are problem-solving techniques important, what are the benefits?

It is worth defining the problem first.

The problem is the current situation, which is contrary to the intentions of the person and is an obstacle to the intended goal.

Most people believe that life would be best without challenges. In today’s world, people often experience problems as a shock, which is why the word problem is associated with negative content.

There are many benefits to good problem-solving skills. The ability to solve problems is a great advantage for a company, a business, and an individual. This ability comes in handy in challenges and unexpected situations. Life holds many of these situations, as you have experienced.

During problem solving, you learn about the background of the problem. You thoroughly analyze the reasons and then make plans and choose the solution from them.

What are the benefits of solving your problems?

You are in the process of thinking, so you keep your mind fresh.
You act, so you gain experience.
You use your creativity, so you discover connections.
You go step by step, so practice your perseverance.
Your things are going well, so you will have a sense of success that is good for your self-esteem and self-confidence.
You evolve, so you flow with life.

In which areas of life do problem-solving techniques play a big role? Can this endowment be improved?

Problem-solving skills play a big role in all areas of life. In some occupations, however, being present is paramount. These are jobs where responsible decisions need to be made all the time, even in a very short time.

Without wishing to be exhaustive, I will list some of these professions. Doctor, surgeon, ambulance, firefighter, engineer, company manager, sole proprietor, researcher, inventor.

For example, it is important for a leader to keep the interests of the community in mind. As a leader, self-centered decisions cannot be made because they will not solve the problems of a larger community.

As a self-employed person, you need to solve your customers ’problems. If you don’t take their interests into account, they will turn away from you and buy from someone else. As a result, your business may fail.

How to improve problem solving ability? The answer is simple: by changing your attitude. Most of the problems will disappear by changing the attitude towards things, it will be reclassified as a task.

There are a few things in a situation that are good if you leave for successful problem-solving.

Complaining. Whoever complains is not really taking responsibility for his life.
Negative people in your environment. People who complain will pull you down if you can avoid them or spend as little time in their company as possible.
Production of objections. An infinite number of excuses can be made, which will not solve your problem yet.
Impatience. Don’t wait for immediate results! Impatience just takes you back because it’s a completely unnecessary waste of energy on your part.

What is the most important thing you need to do to solve a problem successfully?

Take action because no one will solve your problem!

What are the creative ways to solve the problem?

Action is key, but it is not enough to solve problems effectively. Strategy and planning are also needed for success.

In this article, I will show you 12 ways to help solve your problem.

1. Problem-solving step zero: prevent it, recognize it

Dig while you’re not thirsty !

The former Chinese saying also indicates that when you want to solve a problem afterward, you will have a much harder time. That’s why, be foresighted, aware, and weigh the potential consequences of your decisions! How can you do that?

Follow things up, ask people who are familiar with the topic, and take the necessary action. Bring your existing life experience to life, use best practices!

If you are walking in unfamiliar terrain, ask a person more experienced than you for help. Gather as much information as possible to make the best decision possible.

2. The first step in problem-solving: see clearly

The success of problem-solving is up to you. The more prepared you are, the less you expose yourself to what is happening in the outside world.

To see clearly control your emotions and calm your thoughts!

Doubts make clairvoyance difficult, confusing thoughts make you insecure. This can even lead to indecision, which prevents problem resolution.

The purpose of clairvoyance is to recognize the root of the problem. From now on, you have a goal, now you know where to go,

3. Examine the question from several perspectives

The prerequisite for this method is the clairvoyance described above and finding the root of the problem. In each case, it is worth examining the problem and possible solutions from several perspectives.

Surely you have well-established solutions that have already proven themselves. In this case, it is advisable to start with these strategies. What if you are facing a novel problem? In this case, openness and a different approach are important.

Stay open because there may be several solutions to a particular problem.

There are two ways of thinking. Convergent thinking searches for a single answer. Divergent thinking, on the other hand, seeks several possible solutions to a problem.

4. Sometimes you put logic aside

The divergent thinking mentioned in the previous point will also help you to use your creativity in problem-solving. When you use this method, you don’t stick to proven solutions, you also try out unusual ideas.

Intuition also plays an important role in this method. Have you ever felt that something whispered an answer to you?

This response is usually completely unexpected, coming from nowhere, you don’t know why and where it came from. Intuition is difficult to recognize because the mind and existing belief systems suppress its voice.

Intuitions help you, and you feel it inside. You resist your intuition because you may also need to make painful decisions if you listen to them. You can suppress this feeling within yourself, your mind can produce new thoughts. It works for a while, but sooner or later these suggestions will break out again.

I encourage you to dare to use your creativity and trust your intuition!

5. Write down your ideas

Every thought counts and can help you solve problems. Make a note of your thoughts. Whether you write words or thoughts, the point is to write down what comes to mind!

Let your creativity soar, don’t be critical of your new thoughts right away! Your first unusual ideas may come to fruition.

It’s worth writing down your thoughts in the morning, right after you get up. It’s good in the morning because you’re still fresh at this point and thoughts come easier.

Keep a pen and a piece of paper with you during the day, and if inspiration comes, write it down. This is also a good method because there are many stimuli during the day and any event can inspire new thoughts. Reading a sentence from another mouth, reading an ad, an advertisement, a life situation, a movie, or a book.

What matters is, leave yourself time! In a few days, you will have a number of ideas to help you solve your problem.

6. Trust your ideas

What do a self-confident and a self-confident person have in common? Everyone has doubts and fears about their decisions. What is the difference between them? The self-confident man faces his doubts and fears and then acts.

The exact consequences of your decisions are unpredictable, and you don’t even know if your ideas will work in the future. There is a chance of failure, but there is also a chance of success. But when you do your best, your conscience will remain clear.

Successful problem solving is only feasible if you trust your ideas and dare to act.

Most self-confidence can be drawn from overcoming fears and problem-solving.

7. Make a pro and counter list

Creating a pro and counter list is meant to create transparency. However, there is no perfect decision, so set yourself a limit in reviewing your perspectives.

The known method juxtaposes the arguments and the counter-arguments. In the case of problem-solving, you can see what arguments are in favor of your idea and what reservations there are.

Writing is soothing and inspiring, it helps bring new ideas to the surface. With the help of a listing, you can examine the given problem from many points of view. This method will also help you figure out what principles you will not let go of in order to solve your problem.

Instead of the perfect one, look for the best solution you can! The pursuit of perfection can easily lead to indecision. That’s why limit the number of aspects you have!

8. Problem-solving with the involvement of others

Others may have been in a similar situation to you. Ask them what experiences they have, and how they solved their problem!

Your friends can also help you, recommend someone who is an expert on the topic in question for you. Then you will get the necessary information that will help you a lot in solving the problem.

Then there’s the internet , popular browsers like Google or Youtube. You will find many articles and videos that will help you in almost every area of life.

The point is to search, connect with others, watch videos, or read and gather the knowledge you need !

It’s also worth working in a team at work because everyone is good at something, and everyone has above-average skills in some area of life.

The insights of different people will reinforce each other.

9. Weigh the problems

It is not possible to solve everything at once, especially if a problem is multifaceted and complex. There are times when quick decisions are needed because time is running out. In this case, weigh the problems, and in this situation, take out the paper and the pen.

Set up three categories!

urgent problems;
important but not urgent problems;
not important problems.

Urgent problems threaten the day-to-day operations of a company, a family, a community, or an individual business. Resolving the problem requires immediate, immediate action.

Important but not urgent problems if left untreated become urgent after a while. Once urgent problems have been resolved, these also need to be addressed.

Non-essential problems are not a problem in day-to-day operations. Over time, these become important problems if left unaddressed.

Complementing this system, you can use a decision matrix or other methods for problem-solving.

10. The keys to problem-solving: focus, method, patience

By focusing, you focus your attention on one thing, excluding all other factors and stimuli. The advantage of focusing is that it shortens the time it takes to solve a problem, making it more efficient.

The methodology should be used once you have found the root of the problem. You have already built a plan that works and will help you move toward your goal. When you feel that the system you have invented is good, stay methodical and apply your strategy consistently!

Patience is a major component of success, a statement true for any area of life. Patient people work more efficiently because they accept that not everything can be controlled.

The combination of focus, method, and patience guarantees the success of problem solving.

11. Rest, relax, meditate, turn off

Break out of your troubling situation for a while, it can be difficult, but it’s a necessary step. In that case, forget about the problem, turn it off, and shift your attention to another!

The problem can easily reappear in your thoughts, but don’t deal with it, just recognize it. Then stay focused on your own recreation!

Relaxation can give you new ideas to solve your problems. Then you get energy, calm down, and the tension disappears. At rest, you will be more productive and efficient.

Regular relaxation and meditation will trigger many positive changes in you. Relaxation calms your mind and relaxes. Meditation requires focus, helps you focus, improves your mood, reduces stress, and makes you more productive.

These exercises will help you recharge so you will have more energy to solve your problem.

12. Problem-solving with astrology

I couldn’t miss my own specialty from this article! Analyzing a personal horoscope can be a great help in any problem.

The purpose of an analysis is to use information from an astrologer to solve problematic situations in your life.

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Why Is It Important To Communicate Well With People?

There are plenty of situations in every area of life where almost everything depends on how we communicate. Think of job interviews, company discussions, conflicts at home, or even raising children.

That’s why we’re devoting an entire module to communication at the soon-to-be-launched Guerrilla Mentor Club. And in this article, as a first step, I want to share some basics of win-win communication with you.

Any businessman with a great career will be asked, “ What’s the secret to success?” question is almost certain to be answered: you need to be able to communicate well! It’s not enough that you have a bombastic idea or you have a super understanding of something, you also need to be able to convince others of that.

Just a few situations where communication is key

In a job interview – but in any exam situation – you need to be able to show that you are a good, fit for the job.
In the workplace, you need to be able to say no, represent yourself and your ideas, and you need to learn to work with your co-workers.
In your private life, you have to please yourself with the great Him, you have to conquer your future partner.
Day by day, you need to understand yourself with your children, your narrower and wider environment.
In a conflict, you need to be able to argue confidently, to clear up misunderstandings.
And if a negotiation situation arises – e.g. you want to raise your salary – you need to learn to present your values and results convincingly.

There is still plenty to go on, one thing is for sure: effective communication can be a turning point in many cases and even the key to your career.

But what does it mean to communicate well?

Communicating well is all it takes to communicate assertively. Yes, but there are still a lot of misconceptions about self-assertion. These are good for nothing more than to constantly overwhelm yourself, and be dissatisfied and unhappy. Let’s look at just the 3 most common misconceptions!

Myth # 1 Communicating for yourself = being self-conscious.

Myth # 2 Communicate assertively = suppress the other, always win.

Myth # 3 Communicate assertively = either say yes or no.

In contrast, the reality is that self-advocacy is never a competition! To enforce your will, you don’t necessarily have to lose the other, in fact! Effective communication is practically a kind of balance , the point is to express your needs while taking into account the needs of the other.

So you can only bring something to the negotiating table if you know what your needs are, you know what you want, what you don’t want, and you can represent that.

Here’s a quick communication checklist!

Please think about your last work or private conversation in which you wanted to convince the other party of something! Can you put a checkmark behind these questions?

Do I know what I want to achieve and what I don’t want to achieve? Am I aware of my purpose in the conversation?
Did I make it clear to the other what I wanted?
Did I just pay attention to myself or the other one?
Do I claim or ask?
Can I articulate, and recount the other’s specific needs?
Do I see clearly what he is recommending to me? Did I match my own needs?
Is there a condition under which I can accept your other offer?

If so, you can be sure that you are on the right track and you have every chance to end the “negotiation” with a win-win outcome. If not, then no problem, communication is one of the skill areas that can be super developed. Here, too, the only point is: don’t let your poorly functioning routines lead you.

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5 Positive Effects Of Morning Training

When you go to work out mostly depends on your daily schedule. Let’s see the clear benefits of doing your daily sports budget in the morning!

Some people vote for the evening exercise, while others believe in the effectiveness of the morning workout. Both are super of their kind, we’re now taking a look at some of the fantastic benefits of starting a sport. If you feel like it, you can even try it tomorrow.

1. A More Conscious Lifestyle

If I sacrifice time for your health early in the morning, you will try to maintain that awareness throughout the day. Why ruin the effects of a morning workout by eating a donut in the morning or sipping a sweet cocktail in the evening? Instead, you will try to maintain a pleasant mood after the morning exercise, and to do this you will make decisions that will help you stay fit.

2. You Will Fall Asleep More Easily

Whenever we play sports, it will help the quality of sleep. Although some research shows that those who start on the treadmill in the morning sleep deeper and spend 75 percent more time at the stage of sleep when the body is really resting and regenerating. They also sleep more easily than those who train in the evening, as the latter still have adrenaline in their bodies after a workout, which makes it harder to fall asleep (tip for evening athletes: it is recommended to work out at least 2-3 hours before your scheduled bedtime).

3. You’re In A Better Mood

Exercise increases the production of the endorphin hormone, which is basically a natural painkiller and mood enhancer. If your body receives its “endorphin bomb” early in the morning, you will be less prone to nervousness, anxiety, and a productive, positive workday is almost guaranteed.

4. It Can Help You Lose Weight More Effectively

If your goal is to lose weight, the result, albeit a little, may depend on when you schedule your workout. According to a 2019 study in the Journal of Obesity, those who train in the morning (or morning) “lost significantly more weight” than those who exercise later in the day.

5. Free In The Afternoon And Evening

In a perfect world, you’d be looking forward to an evening date with your running shoes, but let’s face it – at the end of a particularly tiring day, most of the time, the treadmill or gym is the last place we want to go. Are you waiting for homework or just want to meet your friends, be with your family. If you get out of the day, you can enjoy the evening without any remorse.

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